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WebMar 21, 2024 · 3. Stay hydrated. Drinking enough water is essential for health, and nail health is no exception. Without adequate moisture, nails can become brittle and break and peel easily. Drinking enough ... WebJun 15, 2024 · Nail Hygiene. Appropriate hand hygiene includes diligently cleaning and trimming fingernails, which may harbor dirt and germs and can contribute to the spread … WebMar 29, 2024 · Applying lotions that contain lanolin or alpha-hydroxy acids to your nails; Taking a biotin supplement every day (a type of vitamin B that promotes nail, skin, and hair health) Using nail polish and nail polish remover less often, or choosing nail polish that contains nylon fibers; Avoiding gel nails; Eating foods rich in protein, iron, and zinc community nursing service of clinton county