Eggplant cooked nutrition facts
WebJul 19, 2024 · Here are approximate nutritional specs per 1 cup cooked eggplant (99g): Calories: 35; Total Carbohydrate: 8.64g; Dietary Fiber: 2.5g; Copper: .1mg; Vitamin B1: .1mg; Manganese: .1mg; Vitamin B6: … WebAug 23, 2024 · Answer It is perfectly fine to eat the skin, however, it needs to be cooked, not eaten raw,The skin of eggplant contains nasunin which is an antioxidant that protects brain cells from free radicals.No. In Turkey you can buy strings of dried eggplant skins for making dolma. I had some for lunch today.Slice off the top and peel the eggplant.
Eggplant cooked nutrition facts
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Web Calories 35 2% DV Protein 0.8 g 2% DV Carbs 8.6 g 3% DV Fat 0.2 g 0% DV Fiber 2.5 g 9% DV Sugar 3.2 g 6% DV WebFeb 16, 2024 · One cup (82 grams) of raw eggplant contains the following nutrients: Calories: 20 Carbs: 5 grams Fiber: 3 grams Protein: 1 gram Manganese: 10% of the RDI Folate: 5% of the RDI Potassium: 5% of …
WebCalories: 328.3 cal : Calories from Fat: 154.8 cal % Daily Value : Total Fat: 17.2 g : 26.5%: Saturated Fat : 3.5 g : 🔒% Cholesterol: 0 mg : 🔒% Sodium: 2247 mg : 🔒% Total … WebEggplant is rich in the mineral potassium, offering more than 140 milligrams per 1/2-cup portion. As a healthy adult, you need 4,700 milligrams of potassium in your diet. You need potassium to...
WebFoods related to eggplant, no added fat, cooked. Eggplant, no added fat, cooked contains 26 calories per 95 g serving. This serving contains 0.2 g of fat, 1 g of protein and 6 g of carbohydrate. The latter is 3.6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Eggplant, no added fat, cooked contains 0 g of saturated fat and ... WebFeb 19, 2024 · Here are 12 evidence-based benefits of zucchini. 1. Rich in Many Nutrients. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. One cup (223 grams) of cooked ...
Web10 rows · Nov 8, 2024 · Eggplant contains fiber, and this may benefit cholesterol levels. A cup of cooked eggplant ...
WebPreheat the oven to 375°F. Spray a large rimmed baking sheet with cooking spray. Place 1/2 tablespoon olive oil in a large nonstick skillet over medium high heat. When hot, add the eggplant and 1/4 cup water. Cook, stirring occasionally until tender, 10 to 12 minutes. Transfer to the bowl of a food processor and pulse a few times. dogo janja my banana video downloadWebOct 20, 2024 · Bake for 10 minutes in a 375 degree (190 C) oven, until the skin begins to soften. In the mean time, cube the flesh of the eggplant. Add the olive oil and garlic to a pan over medium heat and sauté until it begins to brown. Add the eggplant, white wine, oregano and chili flakes.. dogo janja kimenuka audioWebHealth Benefits of Eggplant (aubergine) Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of RDA (recommended daily allowance) of fiber. dogo janja new songWebAug 21, 2007 · Cooked Eggplant Nutrition Facts Serving Size 1 slice Amount Per Serving Calories 36 % Daily Values* Total Fat 2.12g 3% Saturated Fat 0.398g 2% Trans Fat - Polyunsaturated Fat 0.634g Monounsaturated Fat 0.954g Cholesterol 0mg 0% Sodium 268mg 12% Total Carbohydrate 4.57g 2% Dietary Fiber 1.3g 5% Sugars 1.66g Protein … dogo janja new song 2023WebJul 19, 2024 · Rich in Nutrients. This superfood is a wonderful alternative when you’re trying to cut down on calories, but are still craving something hearty and delicious. Here are approximate nutritional specs per 1 cup … dogo janja my life download audiodogo janja - my life mdundoWebCalories in eggplant, nfs (566 g.) - 328 cal. Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6. dogo janja new song mp3